Accessibility Tools
Hide

Stretches and exercises to relieve SI joint pain

Stretches and exercises to relieve SI joint pain
Posted on: 16-Dec-2022

The sacroiliac (SI) joint connects the spine to the pelvis. People who have injured this joint may experience pain in the lower back, buttocks, and down the back of the thigh. Simple stretches and exercises may ease the pain and help people move around more comfortably.

Source: Medical News Today

Read more

  • The American Board of Orthopaedic Surgery
  • American Association of Hand Surgery
  • American Association of Hip and Knee Surgeons
  • American Orthopaedic Foot and Ankle Society
  • American Board of Foot and Ankle Surgery
  • American College of Foot and Ankle Surgery
  • Virginia Orthopaedic Society, Sentara
  • Sentara
  • Chesapeake Regional Medical Center
Appointment LogoRequest an Appointment
  • Harbour View

    5801 Harbour View Blvd
    Suite 200
    Suffolk, VA 23435

    Monday-Friday 8am-5pm

  • Chesapeake

    501 Discovery Drive
    Chesapeake, VA 23320

    Monday-Friday
    8am-5pm

  • Suffolk

    150 Burnett’s Way
    Suite 100
    Suffolk, VA 23434

    Monday-Friday 8am-5pm