Plantar fasciitis, the bane of runners and active individuals, can turn every step into a trial. Approximately 1 in 10 people in the US will experience plantar fasciitis at some point in their lives.1 The good news is healing is within reach. Let's lace up and explore the top tips to send plantar fasciitis packing.
Understanding Plantar Fasciitis Pain
Plantar fasciitis stems from inflammation of the plantar fascia, a thick band running across the bottom of your foot. Some of the causes of plantar fasciitis are overuse and repetitive stress, foot structure and biomechanics, weight gain, occupational factors, sudden increase in physical activity, and even genetics. Plantar fasciitis is a stubborn ailment, but with patience and the right approach, you can beat it.
Non-Invasive Interventions for Plantar Fasciitis
- Rest and Ice: Give your feet a break and let ice reduce the inflammation. It's a classic duo that works wonders.
- Supportive Footwear: Your feet need support. Choose shoes that boast good arch support and a cushioned sole.
- Custom Orthotics: Sometimes, your feet need a tailor-made solution. Orthotics can provide that extra bit of personalized support.
- Stretching Exercises: Keep your plantar fascia limber with daily stretches. A flexible fascia is a happy fascia.
- Anti-Inflammatory Medications: Over-the-counter options like ibuprofen can help manage pain and reduce inflammation.
- Physical Therapy: A physical therapist can guide you through exercises that strengthen the foot's muscles, enhancing support for the plantar fascia.
Consistency is Key
Think of healing plantar fasciitis as a marathon, not a sprint. Stick to these tips, stay consistent, and you'll cross the finish line into a world free of foot pain.
When is Surgery Recommended
Surgery for plantar fasciitis is generally considered a last resort and is typically recommended only after conservative treatments have failed to provide relief over an extended period.
Book an appointment with Dr. Walters at Sports Medicine & Orthopaedic Center to explore treatment options for your foot and ankle condition.
AUTHOR: Dr. Jeremy Walters is board-certified in foot surgery with abilities ranging from treating sports medicine and orthopedic injuries and fractures to the management of non-surgical conditions. Dr. Walters has a passion for caring for each of his patients on an individual basis at Sports Medicine & Orthopaedic Center with offices in Suffolk, Harbour View, and Chesapeake, Virginia.
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